Mosaic

Retreats

Kauai Retreat: September 22nd - 29th 2012

Hawaii's most lush island, Kauai, will rejuvenate your mind, body and soul as you relax, staying less than 100 yards from the ocean with vibrant green mountains as your backdrop. We will be shopping at local farmers markets throughout the week, gathering ingredients for your personalized weekly menu prepared by our certified natural chef, attuned to your specific metabolic type. Each morning, we will rise with the sun in a flowing vinyasa practice, listening to the waves crash beside us as we inhale the pure, cleansing air of the pacific. Afternoons may include silent walks along the trails of the Na Pali coastal cliffs. In the evening, we will dial in our yoga practice as we take you through an in depth workshop, focusing on arm balances, inversions, hip openers, heart openers and back bends.

Space is limited so reserve a spot now! Contact Melissa, love@mihd.org for details.