Mosaic

Leadership Training

Simply stated, there is a crisis of leadership.

Leadership means treating human beings as the end and not the means of any endeavor. Leaders are lovers of human beings and human potential. Leaders are pained when individuals are not offered the environments and opportunities to become their potential.

For too long, managers have treated individuals as employees, capital, and instruments to meet organizational objectives. MOSAIC has created leadership services to address this tendency of treating human beings as things. We’ve take the perspective that we can both make our professional mission, and at the same time, develop integrated human beings. SPIRIT. MIND. BODY.

MOSAIC’s perspective is that we need to shift the current paradigm of measuring success by functional performance, i.e. sales revenue, and foster a greater perspective that takes into account health, wellbeing and lifestyle. To this end, we focus on leaders becoming the embodiment of integrated living, with the measure being the ability to BE the example.
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Yoga

Stretch your body, mind, and soul with MOSAIC.

In Sankrit, yoga means “union” and it is the unification of mind and body, heart and movement that MOSAIC hopes to inspire in everyone. Through the practice of Yoga, we can begin to connect with inner spirit, clarity, and calm. We invite you to embark on a journey within – an exploration of your truest and highest self.

Come share your spirit with MOSAIC, a sacred space where you are free to be you.

Whether you are a beginner to Yoga or are seeking to deepen your practice, MOSAIC offers an array of classes for students of all levels and styles. More Info »

Reiki

Encourage your natural ability to heal.

As our lives continue to expand and our schedules become more and more hectic, many of us are left feeling anxious and stressed. Reiki can help.

During a Reiki treatment, you will lie fully clothed on the treatment table while I place my hands lightly on your head and torso. Soon, a noticeable sense of calm and relaxation will settle in while your body's natural ability to heal is invoked.

Reiki means Universal Life Force - the healing energy of the universe. Reiki is a healing practice that promotes balance in mind, body, and spirit. Reiki is safe, non-invasive and gentle. Most people notice a difference after just one treatment and report that the benefits grow with each consecutive session.
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Exercise (Personal Training)

Challenge yourself to change your life. 1 in 3 Americans in the US are now considered obese, while chronic disease continues to be the number one cause of death. With ever increasing stress and sedentary lifestyles, it is more important than ever to make time to move our bodies. Fitness is the first step towards well-being, and all that’s required is a take-charge positive attitude toward your health, that extends to an enhanced quality of life. Working with a trainer keeps you on track and ensures you continue to progress towards your goals using a planned, safe and systemized approach.
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Nutrition

Optimize Your Health by Knowing Your Metabolic Type. Healthexcel’s Metabolic Typing is an easy-to-use, proven technology that allows you to rapidly identify your own, highly individualized, dietary needs. This system represents the combined efforts of some of this century’s leading medical researchers – people who are well known for pioneering achievements in nutritional science. More Info »

Acupuncture and Oriental Medicine

What is Acupuncture and Oriental Medicine? Acupuncture is part of Oriental Medicine, an ancient system of healing that originated thousands of years ago in China. Chinese medical theory is based on the belief that a vital energy, or Qi, exists within all living beings. Much like homeostasis in Western Medicine, inner harmony and balance of Qi is also key to health. Proper circulation of Qi via a system of channels, or meridians, that run throughout the body ensures healthy body function. Disease or pain ensues when this vital energy is depleted or circulation becomes disrupted or blocked by any number of factors, such as stress, poor or unhealthy lifestyle or trauma.

As a whole, Oriental Medicine encompasses Acupuncture, Tui Na massage, Tai Chi/Qi Gong, Nutrition, and Herbal Medicine, which can all be used to nurture and cultivate inner harmony and health. Acupuncture itself refers to the insertion of fine, sterile needles into specific points on the body in order to restore and balance this flow of Qi. Acupuncture seeks to promote circulation, move blockages, strengthen the body, and restore balance. By doing so, harmony within the body is restored, the body can heal itself naturally, and as a result, pain or disease is alleviated.

Because Acupuncture and Oriental medicine is a form of holistic medicine, a wide range of conditions can be treated spanning the physical, emotional, and spiritual aspects of health. Conditions such as anxiety, the common cold, musculoskeletal pain, menstrual disorders, digestive disorders, or insomnia to name a few can all be addressed. Other benefits include improved energy and sleep, stress relief, and disease prevention.