Mosaic

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Exercise (Personal Training)

Challenge yourself to change your life.

1 in 3 Americans in the US are now considered obese, while chronic disease continues to be the number one cause of death. With ever increasing stress and sedentary lifestyles, it is more important than ever to make time to move our bodies. Fitness is the first step towards well-being, and all that’s required is a take-charge positive attitude toward your health, that extends to an enhanced quality of life. Working with a trainer keeps you on track and ensures you continue to progress towards your goals using a planned, safe and systemized approach.

WHY WORK WITH A TRAINER?

• Goal specific program design for optimum results
• Accurate assessment — from firsttimer's to high-performance athletes
• Developed and modified exercises in a safe and effective manner that is adaptable to any client.
• If you thought you could do it on your own . . . you would have!

It’s as easy as 1 ,2 , 3

1.) IDENTIFY
If you're not assessing you’re guessing! All programs begin with a comprehensive assessment, of the necessary objective and subjective information used to establish the baseline from which progress will be measured.

2.) PREDICT
Once the baseline has been discovered, then the goals are set. Predicting where we’re going lays the groundwork for how to get there. With clear goals you are statistically six times more likely to achieve the results you want.

3.) TRAIN
Your specific needs as a client will dictate the details of your custom program, however most programs incorporate one or more of the following: resistance, aerobic, core, stabilization, flexibility, reactive and power training.

Feel GOOD about you!
Over the last two decades, the health of Americans has declined greatly. Obesity, cancer, heart disease, digestive maladies and chronic fatigue have reached epidemic proportions. Working with a trained professional can reduce your risk of these diseases, increase your self-confidence and give you back the control of your health.

Contact MOSAIC today to set up your initial consultation.